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breakfast, dessert, snacks

Vegan Pumpkin Spice Latte

September 21, 2020

If you were to tell me a few years ago that I would be posting a recipe for a PSL, I would have thought you were mad. It’s true… for so long I have been trying to hide my inner basicness but a last, I have succumbed to my true feelings and created the best damn PSL. I don’t know why us basic bitches are obsessed with this drink but ITS SO GOOD.

Fall is undoubtedly my favourite season. It’s gloomy, cool crisp brisk air, leaves changing from green to red and orange, life slowly starting to die off, halloween season, creepiness, spookiness, and its always been a season that reminds me of CHANGE and change that is for the better. New season, new me. It’s because for decades September was when you went back to school, a new school year and fresh start. I haven’t been to school in a while, but that feeling has always stayed with me.

Now back to PSL. PSL from coffee shops are usually full of sugar and artificial flavourings and there’s no actual pumpkin in it. And in case you weren’t aware, the PSL from Starbucks is NOT even vegan! Their PSL syrup contains dairy in it so avoid that shit like the plague. I’ve actually never tried a PSL, from well anywhere. Second cup recently announced a vegan oat milk based PSL that I have yet to try as I am waiting for them to confirm the ingredients. My PSL recipe is so easy and good and you can make it in the morning, open your balcony or back patio door to let in the cool breeze and curl up with a good book. A PSL is not just a drink, its a whole vibe. So if you want to vibe with it make this recipe and share with all your basic friends and family.

As always, leave a comment if you make the recipe and let me know your thoughts!

Vegan Pumpkin Spice Latte

Cook Time 3 minutes
Servings 2

Ingredients

  • 2 tbsp almond butter
  • 2 cups water
  • 1 date
  • 1 tsp vanilla extract
  • 2 tbsp maple syrup
  • 4 tbsp canned pumpkin
  • 1/2 tsp cinnamon ground
  • 1/4 tsp nutmeg ground
  • 1/4 tsp ginger ground
  • 1/4 tsp clove ground
  • 1 cup instant coffee
  • pinch salt
  • sprinkle pumpkin pie spice
  • shaved chocolate optional

Instructions

  1. First start by making your homemade almond milk by blending the almond butter, water, date and vanilla in a high speed blender. I like to blend this for 2-3 minutes, I know that seems like a long time but it gets so creamy the longer you blend for.

  2. Mix the pumpkin, maple syrup, spices and the almond milk you just made in a small pot on medium low heat on the stove top. I like to use a whisk and whisk the shit out of it to get it nice and frothy.

  3. While the spiced milk is slowly heating up, boil some water in a kettle and make 1 cup of instant coffee. If you have a coffee maker or espresso machine you can use any coffee you like. Split the coffee (1/2 cup each) in two mugs. Put a pinch of salt in the coffee. The salt helps with the acidity of the coffee and makes it nice and smooth.

  4. Make sure you dont let the spiced milk on the stovetop get to a boil, you want to heat it slowly. Once warm, distribute the spiced milk evenly in the two cups of coffee.

  5. Sprinkle with pumpkin pie spice (mix of the cinnamon, clove, ginger, and nutmeg). Option to grate some dark chocolate over top. I used Lindt 90% dark chocolate and used my microplane to grate it on top.

Recipe Notes

  • The above recipe makes two PSL.  You can decrease the recipe by half to make one cup or just have an extra large PSL to yourself!
  • I highly recommend following this recipe as written. Using store bought almond milk won’t yield the same creamy, sweet result as making it yourself with almond butter.
  • If you don’t have all those spices on hand you can use pumpkin pie spice, or improvise with what you have.
  • You can adjust the sweetness by either omitting the date from the almond milk or reduce the maple syrup in half.  Alternatively if you have a real sweet tooth you can increase the maple syrup.
  • I know it sucks opening a can of pumpkin only to use 4 tbsp of it, so you can store the rest of the pumpkin in your fridge in a glass container or make my pumpkin streusel muffins:
breakfast, dessert, snacks

Healthy Breakfast Crumble

May 9, 2020

This strawberry breakfast crumble was actually developed by my beautiful, talented, sister.  I went to her condo one weekend morning and she asked me if I wanted some strawberry breakfast crumble, I’m usually on board for eating dessert for breakfast so I said ‘sure!’. Then she proceeded to tell me this is not a dessert crumble as some would imagine it to be sweet, decadent, and a tad guilty for consuming so early in the day.  Instead she described it as a breakfast crumble which means (to her) that it’s made with no refined sugar and uses only ingredients one would typically eat for a healthy breakfast; fruit, oats, chia seeds etc.

I was intrigued and proceeded to watch her make it in front of me.  It was SO easy to make, took all of ten minutes to whip up and put in the oven.  When I saw that beautiful crumble come out of the oven, before even tasting it, I knew I had to share this recipe.

How did it taste though? It was:

  • Flavourful & filling 
  • Tart and zingy 
  • Warm and pure from the whole foods

So, I had to go back home and try it out for myself and figure out the exact measurements.  I had asked her probably 4 times what the ingredients for the crumble were. Little did she know, every time I asked her for the recipe the ingredients or measurements would slightly change.  I tried for a good 6 months to perfect this recipe, but every time something just felt off, either too much salt, too much lemon, not sweet enough.  Until now I FINALLY perfected the ingredients so it is well balanced.

If you are looking for more of a dessert crumble, you can simply add some coconut sugar to the strawberries and more maple syrup to the oat crumble topping and use vegan butter instead of coconut oil.  You can also use any type of berry, strawberries are naturally sweet to me, but blueberries or a mixed berry combination would be delicious too, raspberries alone will yield sourer results. You can also reduce the strawberries by one cup and add 1 cup of rhubarb. 

You don’t have to bake this in a large baking dish either, you can portion out in to individual ramakins (my personal favourite).  By doing individual ramakins the crumble keeps its shape and it’s so much cuter to eat out of. 

Healthy Breakfast Crumble

Course Breakfast, Dessert, Snack
Keyword gluten free, vegan
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6

Ingredients

Berry Layer

  • 4 cups frozen strawberries
  • 1 tbsp ground white chia seeds
  • 1 tbsp fresh lemon juice
  • 1 tsp vanilla extract
  • 1 tsp maple syrup optional

Oat Crumble Topping

  • 1.5 cups rolled oats
  • 1 cup almond flour
  • 3 tbsp solid coconut oil
  • 2 tbsp maple syrup
  • 1 tsp cinnamon
  • pinch salt

Instructions

  1. Preheat the oven to 375°F and coat a 9 x 8 square or rectangular baking dish or individual ramakins with some coconut oil 

  2. Mix the oats, almond flour, cinnamon and salt in a bowl and then add the maple syrup and stir.  Add 1 tbsp at a time of the solid coconut oil and mix until all the crumble is stuck to the coconut oil. I find using a metal spoon works best by gently squishing the coconut oil and oats together.  Set aside

  3. Place the strawberries, lemon juice, maple syrup (if using) and vanilla in a pot and cook on medium heat

  4. Once the strawberries have started to melt and release their liquid for about 5 minutes, add the ground chia seeds and cook another couple minutes until it thickens up. It will thicken up more in the oven too

  5. Pour the strawberry mixture in the bottom of your baking dish and top with the oat crumble.  Gently press the oat crumble down.

  6. Place in the oven for approximately 30 minutes, if using a large baking dish, 15 minutes if using individual ramekins. I sometimes turn on broil for the last minute to get the top crumble nice and toasty but make sure you watch it closely.

  7. Let cool for 5-10 minutes before serving

Recipe Notes

*You can use any type of berry, I find strawberries are sweeter than most, so I like to use that, however, blueberries or a mixed berry would work too.  If I have any fresh or frozen rhubarb I will also add in 1 cup of that and reduce the strawberries by 1 cup. If you use raspberries only it will yield more tart results, so I would add a tbsp or so of maple syrup or coconut sugar. 

**my sister used white chia seeds because it won’t change the beautiful colour of the strawberries, if you use black chia seeds it could make the strawberries turn dark.  I don’t have white chia seeds, so I used black and it did change the colour of the strawberries slightly, but it didn’t bother me.

***solid coconut oil is coconut oil that is firm at room temperature.  Melted coconut oil will not work! If your coconut oil is melted at room temperature put it in the fridge for a few minutes to firm up.

DID YOU MAKE THIS RECIPE?

If you try this recipe I would love to see it and share it! Tag me on IG @thegreenerer, using the hashtag #thegreenerer

dessert, snacks

Vegan Lemon Poppy Seed Loaf

April 17, 2016

Spring has officially sprung so I decided to make an amazing light, airy delectable lemon poppy seed loaf. I LOOOOOOOVE lemon poppy seed cake so much, so I crafted this masterpiece of a recipe.  This recipe is very simple to make so there is no reason why everyone shouldn’t have a slice or ten of this magical lemon poppy seed loaf in there life. Loaf. I made this loaf as healthy as can be utilizing no refined sugar, dairy or eggs.  Yet the consistency is moist, the flavour is perfectly tart, not too sweet, and it’s purely divine.  Your welcome. Loaf. Because its fun to say.

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dessert, snacks

Chocolate Chip Coconut Cranberry Cookies

April 11, 2016

Mmmmmmmmmmm cookies.  The name of these cookies pretty much speaks for itself in terms of flavour: chocolate chip, coconut and cranberry. But allow me to indulge you a little more just in case you aren’t sold yet. THESE COOKIES ARE FRIGGEN AMAZING. There is a mild hint of coconut, a chewy tartness from the dried cranberries and chocolate chips, because chocolate. These cookies are so ridiculously easy to make and the flavour is so delicious you will find yourself doubling, tripling and even quadrupling (I’ll leave it at that because I don’t know what word comes after quadrupling) the recipe because you WILL want more and more and more of them.  Luckily for you these bad boys aren’t actually bad for you at all. These cookies are so powerful and energy dense because of one sneaky ingredient, ground almonds.  These cookies are 100% gluten-free and contain no flour or wheat, instead they use ground almonds.  Almonds contain monounsaturated fatty acids, dietary fiber, antioxidants, high in Vitamin E and minerals such as magnesium.  Also, do not fear the fat in almonds, almonds actually help you lose weight! These cookies are also moist and chewy on the inside and crunchy on the outside, so everybody wins.  Now do yourself a favour and go bake yourself some cookies because dammit your worth it.

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breakfast, dessert, snacks

Healthy Vegan Breakfast Cookies

October 19, 2015

Cookies for breakfast. Yes.

I like to wake up and have a warm lemon drink or a smoothie and along with that I also like to have some sort of substance that isn’t just liquid.  Working early in the morning on weekdays I also don’t have time to prepare much and breakfast needs to be food I can eat on the go so cereal and pancakes were out. I came across some breakfast vegan cookies at a restaurant nearby and thought to myself instead of wondering how much sugar was in them or justifying spending $3.10 on a cookie every morning, I decided that I would try and make my own.  I have found the perfect amount of each ingredient to transform them into the perfect healthy breakfast cookie.

These cookies are soft, chewy, moist and delicious and are so easy to make only requiring one bowl to make them in. When I eat them I feel like I should feel guilty but then I remember that literally every single ingredient in these cookies are pure, whole foods offering a variety of nutrients. I usually make a batch of these cookies every Sunday and take one on-the-go in the morning before I leave to go to work.  Its prettttyyyy hard to only eat one a day…..they don’t always make it to the end of the week but I’m not complaining.

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dessert, snacks

Vegan White Chocolate Macadamia Nut Cookies

January 5, 2015

These are the BEST cookies ever! I was so hesitant to post the recipe simply because the one ingredient that makes these cookies so magnificent are also the hardest ingredient to find, vegan white chocolate chips.  I found these vegan white chocolate chips at a small local organic food shop, in the bulk section, with no brand labelled on them.  The only advice I can give is if you find vegan white chocolate chips you buy them and you buy them all and if finding vegan white chocolate chips is no problem for you then lucky you. Anyways besides finding the white chocolate chips the rest of the ingredients are super easy to find and inexpensive and to make the cookies is actually pretty quick and simple.  I have made these cookies so many times that I have a couple different variations for ingredients you can use and rest assured I have tried them all and every time these cookies turned out great.

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dessert, snacks

Healthy Banana Bread

September 9, 2014

I am obsessed with this banana bread.  I never used to be a fan of banana bread until I tried it homemade!

This recipe is dairy-free, egg-free, refined sugar-free, and can be made gluten-free too.  It is so scrumptious, moist, and you would never have any idea that it was free of all those ingredients.  I have made this recipe countless times so I can assure you it is the real deal and every single time, evvvverrryyy single time, it comes out perfect.

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dessert

Warm Fudge Sundae

September 3, 2014

This sundae is AMAZING. Holy Fudge.

To make this decadent treat is super simple and tastes just like a McDonalds hot fudge sundae minus the refined sugar, dairy, soy, preservatives, and chemicals.  Below I listed what is actually in a Mcdonalds hot fudge sundae and below that are the ingredients that go into mine!  I will let you decide which one you should eat.

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