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breakfast

breakfast

5 Ingredient Healthy Pancakes

October 18, 2014

I am here to share with you an amazing pancake recipe.  First lets start by saying these are dairy free, egg free, and can be made gluten free too.  The pancakes are moist, fluffy, so airy yet filling, and  you wouldn’t believe that they are only 5 ingredients! They are so fast and easy to make your Saturday and Sunday mornings will never be the same after making these.

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breakfast

Key Vitamins and Minerals in a Plant-Based Diet by Jessica Joseph

September 1, 2014

Vitamins and minerals play a key role in the maintenance of our health. These days, it is becoming more and more overwhelming to know which vitamins and minerals we really need. There are so many numbers and letters to keep track, walking into a health food store can be quite intimidating.

I wanted to give you a breakdown of what I believe to be the 6 most important vitamins and minerals that we need to allow our bodies to function at their best. I think it’s important to not only know the benefits of these vitamins but where we can naturally get them. Luckily for vegans and vegetarians, many of our vitamins and minerals can be absorbed through the foods we eat however, if you do have dietary restrictions, taking a supplement may not be a bad idea.

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breakfast

Superfruit Banana Cereal

August 1, 2014

Cereal is usually everyone’s go-to breakfast but most cereals are full of sugar, dyes and chemicals. And when a cereal is supposed to be healthy it usually tastes bland and boring. Breakfast is the most important meal of the day because it’s your starting fuel to tackle everything your day has to bring. This superfruit banana cereal recipe is a nutritious meal to start your day with and it’s quick, simple and delicious.

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